ColdFusion Weekly (Version 1.1 beta, March 27, 2006) ran a quiz to "Write a function that takes in seconds and spits out a string saying the number of hours, minutes and seconds. The caution was make sure it uses correct plurals and singulars."
Well my app and function won :o) I think for the spec it was a little overkill, but I don't think that ever hurts :o)
The app I sent in can be downloaded here, i've also broken the function off into a sperate .CFC file.
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!!! Thanks guys !!!